YOU KIDS THESE DAYS AND YER FANCY “SPRINTING” AND “MOTION CONTROLS”
WHEN I WAS YOUR AGE WE COULDN’T MAKE LINK RUN FASTER
NO, WE HAD TO ROLL ACROSS HYRULE FIELD TO MAKE IT TO KAKARIKO BY NIGHTFALL
BAREFOOT, IN THE SNOW, TAPPING THE A BUTTON REPEATEDLY FOR 10 MILES
AND WE WERE GRATEFUL
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.